Approved Expert: Kate Beesley KB TITRA01
This regulation cycle can support memory, regulation & critical thinking before completing TITRA, or before engaging with any professionals or formal process or as a quick grounding technique when your feeling disregulated.
Feel free to use any breath technique you feel comfortable with, the key is to breathe in through the nose and out through the mouth and slow your breath down.
This can be implemented whenever we are feeling triggered. The trick is to interrupt the negetive loop cycle and replace with a positive loop.